Protect your teeth 22 Feb, 2020

7 Daily Ways You Should Follow to Protect Your Teeth

A good smile opens the doors of ample opportunities for you. Smile is the best ornament that suits every attire and is never out of fashion. It is rightly said that if you want to know what someone’s about, check their smile. The beautiful show of pearly whites not only builds the ambiance of positive vibes around you but also helps you to pass on this positivity to all those who come within your radius. But what if your smile is accompanied by a whiff of bad breath and yellow layer on teeth? Of course, it is going to leave a very bad impression and does all opposite of what a healthy white smile can do. Therefore, you need to take the best care of your teeth to maintain your oral health and beautiful smile.

Top dental clinics in Gurgaon suggest a few ways which you can follow to protect your teeth. These are given below:-

1. Brush two times a day for two minutes:-

The American Dental Association (ADA) says that you should brush your teeth for two minutes, twice a day. Following this brushing routine helps to keep your teeth in the best condition and also washes out particles that eat away at your teeth and cause cavities. The best dental surgeons of Gurgaon believe that brushing your teeth and tongue with a soft-bristled toothbrush and fluoride toothpaste cleans food and bacteria from your mouth.

2. A morning brush fights morning breath:-

Brushing in the morning is very important as it helps to get rid of plaque that is built up overnight. Plaque, when builds up, it calcifies, or hardens, on your teeth to form tartar, also called calculus. Not only does tartar irritate your gums, but it can also lead to gum disease as well as cause bad breath.

3. Don’t overbrush:-

Your teeth are protected and coated by a layer called the enamel layer. If you brush more than twice a day, for longer than four minutes total, you could wear down this enamel layer. When tooth enamel isn’t there, it exposes a layer of dentin. Dentin has tiny holes that lead to nerve endings. When these are triggered, you might feel pain and sensitivity.

4. Don’t turbocharge:-

If your toothbrush looks like someone sat on it, you are applying too much pressure. Brushing your teeth gently is a more appropriate way rather than doing it like you are polishing an eggshell. Brushing too hard can wear down your enamel layer that protects teeth from everything that goes on inside your mouth, from eating and drinking to beginning the digestive process.

5. Make sure you floss every day:-

Floss helps to remove all the plaque and the food from the area that cannot be reached with a toothbrush. It loosens the particles that brushing misses and doing so prevents the buildup of tartar. It doesn’t matter at what time of the day you use floss; the only thing that matters is that you are using it at least once a day.

6. Use a mouthwash daily:-

Using mouthwash prevents calculus and helps us get rid of the food leftovers that toothbrush and floss cannot help us with. It is a very important part of oral hygiene.

7. Stay away from soda:-

The best dentists of Sohna Road recommend that to keep your teeth healthy you should avoid soft drinks. It is noted that not just sugar soda, but diet soda too harm teeth. The acid in soda attacks teeth. Once acid eats away at the enamel, it goes on to create cavities, leaves stains on the tooth surface, and erodes the insides structure of the tooth.

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79 thoughts on “7 Daily Ways You Should Follow to Protect Your Teeth”

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