Healthy Gums 11 Mar, 2020

6 Ways to Keep Your Gums Healthy

Bright white smile and straight teeth are not the only parameters of oral health. You need to take equal care of your gums to ensure a healthy lip cavity. Even if your teeth are completely healthy, and you visit your dentist regularly and do not have a cavity, that doesn’t mean that you are immune to gum diseases. Let us first know more about gum disease.

Gum disease appears when plaque starts accumulating underneath and at the very edge of the gums. Plaque is a very sticky substance that is full of bacteria and can lead to severe pain in the gums, bones and even cause rotting of the teeth. It is one of the most common causes of gingivitis, an early stage of gum disease. The biggest issue with gum diseases is that they are usually painless, so most of us do not even know what is going on.

Below-mentioned are some of the symptoms of gum diseases:-

· Swollen gums
· Red gums
· Bleeding gums
· Sensitive gums
· Receding gums
· Teeth loss
· Bad breath

If you have any symptoms which might be signaling towards the gum disease, it is advised to consult your dentist immediately. Even if you are not experiencing any of the symptoms it is better to start following the preventive measures to maintain the health of your gums. The top dental clinics of Gurgaon suggest the best six ways that will help you to keep your gums healthy. These are mentioned below:-

1. Use floss:-

Using floss can help to remove all the plaque and the food from the area that cannot be reached with a toothbrush. To keep your gums healthy it is important that you floss at least once a day. It doesn’t matter at what time of the day you use floss; the only thing that matters is that you are using it at least once a day.

2. Clean your teeth regularly:-

No doubt brushing twice a day is necessary for cleaning your teeth but getting your teeth professionally cleaned from a dentist is also very important. The cleaning that your dentist does helps you to check for the symptoms of any oral problems and get them treated at earliest. This professional cleaning is the only way to remove calculus and plaque that you cannot remove solely with a toothbrush.

3. Stop smoking:-

Smoking is not only bad for your gums but it affects your overall health. Smoking has a bad effect on your immune system and it makes it harder to fight gum disease and infections. This is the reason smoking has adverse effects on the health of your gums.

4. Wash your teeth regularly:-

Wash your teeth after every single meal. Also, clean your tongue because it contains a lot of bacteria. Invest in an electric toothbrush that lowers the chances of your gums being affected by gingivitis.

5. Use toothpaste with fluoride:-

Your choice of toothpaste matters a lot for your oral health. Don’t be enticed only by the smell and flavor of toothpaste, rather look for the ingredients that are important for your oral health. You should make sure that your paste contains fluoride because it helps to prevent gingivitis by lowering the amount of plaque.

6. Use mouthwash:-

Mouthwash is a very important part of dental hygiene. It prevents calculus and helps us get rid of the food leftovers that toothbrush and floss cannot help us with.

If you are looking for a full mouth rehabilitation, visit the best dental clinic in Gurgaon.

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31 thoughts on “6 Ways to Keep Your Gums Healthy”

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