What adds beauty and charm to your face is a smile and to have a beautiful bright smile to offer, it is necessary to have healthy teeth. Teeth care is a very important aspect of your overall health and when it comes to oral health, teeth care is of prime importance. To keep your teeth strong, smile bright and confidence high here are 5 dental care tips from the best dentist in Sohna Road, Dr. Neha Chopra, that you must follow:-
Brush and Floss Twice a Day:-
This is the lesson which we are taught right from the beginning by family and school but guess what, we always try to ignore it, laziness you see. Though all of us brush at least once a day, doing it twice is best. Do brush regularly twice and the best time to do it after you eat a meal. Also, you should floss at the same time you brush your teeth. The duration of brushing should be at least 2 minutes as haste always makes waste. Make sure all your teeth are covered while brushing.
Drink Lots of Water:-
Drinking lots of water is the best habit you can adopt to achieve good health goals. It is very helpful in maintaining your overall health. For healthy teeth, water is equally important. It encourages saliva production which is important for healthy teeth. Dentists along with all other doctors always emphasize on drinking lots of water which they consider the first step towards a healthy lifestyle.
Avoid Sugary Foods:-
Sugary foods and drinks are the worst enemies of your teeth. Thus you should keep a check of sugar in your food and drinks. It is better to avoid eating too much sugary foods but if you do eat a lot of sugar, make sure you brush your teeth well after eating. Sugar contributes a lot in increasing the amount of plaque on your teeth as bacteria on your teeth use this sugar to create plaque which ultimately can cause teeth decay.
Get Regular Calcium and Vitamin D:-
All of us have already got an idea of how important calcium is to have strong teeth, all thanks to television advertisements. The best sources of calcium are dairy products and nuts. You should consume these in the right proportions to maintain healthy teeth. Apart from teeth calcium is also good for bones too. To absorb calcium your body needs Vitamin D and the best source of vitamin D available to us is sunlight. So make sure you are going outside and getting a good amount of sunlight every day.
See A Dentist Every 6 Months:-
Precaution is always better than cure. So make sure you are visiting a Dentist every 6 months. Dentists look for the areas which don’t come under your notice and check for cavities, plaque and other issues that need medical attention. They will do scaling and thoroughly clean your teeth that will maintain your oral health. If you are looking for a top dental clinic in Gurgaon you should go for the Chopra’s Eye and Dental Clinic.
These were the five most important dental care tips that will help you to improve your teeth health paving way for good oral health and charming smile.